15-Minute Garlic Butter Shrimp Pasta
Goldene Kitchen Essentials: 8 oz spaghetti 1 lb shrimp, peeled 4 tbsp butter 3 garlic cloves, minced 1/2 tsp red pepper flakes Salt & pepper Fresh parsley Instructions: Cook pasta…
Meal Prep 101: Save Time & Eat Healthier
Goldene Publishing's Meal Prep System Plan: Choose 3 proteins, 4 veggies, 2 carbs Shop: Stick to your list (Sunday mornings are best) Prep: Roast veggies at 400°F for 25 mins…
3-Ingredient Desserts for Lazy Cooks
Goldene's No-Fuss Sweets 1. Banana Ice Cream Blend frozen bananas + splash of milk + peanut butter 2. Microwave Brownie 1/4 cup nut butter + 1 egg + 2 tbsp…
Air Fryer vs. Microwave – Which Saves More Energy?
FeatureAir FryerMicrowave Energy Use1,500W700-1,200W Cook Time15-25 mins1-5 mins Best ForCrispy foodsReheating Goldene Verdict: Microwaves win for speed/energy, but air fryers deliver better texture.
5 One-Pot Meals for Busy Weeknights
Goldene's Minimal Cleanup Recipes Chicken & Rice: Sear chicken, add rice/veggies, simmer 20 mins Vegetable Pasta: Cook pasta, add frozen veggies last 5 mins Bean Chili: Canned beans + tomatoes…