Meal Prep 101: Save Time & Eat Healthier
Goldene Publishing’s Meal Prep System Plan: Choose 3 proteins, 4 veggies, 2 carbs Shop: Stick to your list (Sunday mornings are best) Prep: Roast veggies
15-Minute Garlic Butter Shrimp Pasta
Goldene Kitchen Essentials: 8 oz spaghetti 1 lb shrimp, peeled 4 tbsp butter 3 garlic cloves, minced 1/2 tsp red pepper flakes Salt & pepper
Decluttering Your Life: A Room-by-Room Guide
Goldene Publishing’s Decluttering Plan Kitchen: Expired foods, duplicate utensils Bathroom: Old products, unused towels Bedroom: Clothes not worn in a year Living Room: Broken decor,
How to Create a Morning Routine for a Productive Day
Start your day right with this Goldene-approved routine: Wake at the Same Time (even weekends) Hydrate First: Drink a glass of water 15-Minute Movement: Stretching
Small Space Hacks: Maximize Your Apartment
Living in a small space? Try these genius hacks: Vertical Storage: Use wall-mounted shelves and hooks Multi-Functional Furniture: Ottoman with storage, fold-down desks Mirror Magic:
Eco-Friendly Home Swaps for Sustainable Living
Simple sustainable swaps from Goldene Publishing: Traditional Item Eco Swap Plastic wrap Beeswax wraps Paper towels Reusable cloths Plastic bottles Glass/stainless steel Chemical cleaners Vinegar/baking