Goldene Publishing’s Meal Prep System

1. Plan: Choose 3 proteins, 4 veggies, 2 carbs
2. Shop: Stick to your list (Sunday mornings are best)
3. Prep:
   • Roast veggies at 400°F for 25 mins
   • Grill/bake proteins in bulk
   • Cook grains/quinoa
4. Store: Glass containers keep food fresh

Time Saver: Prep 4 breakfasts, 5 lunches, 3 dinners weekly.